Live Well Essentially

Living Well Essentially empowers people to take control of their health through educating how to use pure, therapeutic grade essential oils in their daily lives. 

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What is an essential oil?

Essential oils are what give plants their distinctive smells, and play a role in plant pollination. They long been used in food preparation, beauty treatment, and health care practices.

Use 100% Pure Essential Oils

My trusted essential oil brand is carefully and thoroughly tested using a strict quality protocol. Any essential oil that you take internally, topically or use aromatically should be tested for superior quality, safety & purity.

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How do I use essential oils?

EOs have a wide range of wellness applications. You can use a single oil at a time, or in complex blends for emotional and physical benefits in one of three methods:

Aromatic Use

When diffused, essential oils can be very stimulating or calming and soothing depending on the oil. Diffusing essential oils can also cleanse and purify the air.

Topically

Essential oils are easily absorbed by the skin and many can be safely applied topically when used in conjunction with a carrier oil, such as Fractionated Coconut Oil.

Internally

Certain essential oils have a rich culinary history and can be used as dietary supplements supporting a variety of healthy conditions.

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Living Well Essential Oils & BBF Yoga with Liz Maute Facebook Group

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Workshops & Classes

Using essential oils with your yoga practice will help the body and mind move toward a holistic state of being. These ninety minute workshops will leave you feeling balanced and rejuvenated. Join Liz for an Yoga and Essential Oils Workshop!

Learn how to manage your moods with essential oils and Aromatherapy!

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Therapeutic Grade Oils

Essential oils and essential oil blends can be used for all types of wellness applications. They have been used for centuries to help support and maintain health. Essential oil effectiveness has also been validated from a growing body of research and scientific studies.

My Favorite Oil Blends:

Protective Blend

Formulated to support healthy immune functions. Wild Orange essential oil, combined with Clove, Cinnamon, Eucalyptus, and Rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to clear the atmosphere by diffusing.

Grounding Blend

A warm, woody aroma that creates a sense of calmness and well-being. A combination of Spruce, Rosewood, Frankincense, and Blue Tansy essential oils, promotes whole body relaxation and evokes feelings of tranquility. 

 

Tension Blend

A distinctive blend of oils known to reduce the discomforts associated with tension and stress. A combination of Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Marjoram, Roman Chamomile, Basil, and Rosemary essential oils. Eases muscle tension in the head and neck, helps reduce stress, and aids in migraine relief.

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Tips and Tools

Living Well with Essential Oils Blog

Bug OFF!

Bug OFF!

It’s easy to forget how many uses essential oils have, so here’s a tip to help keep those pesky bugs at bay during your cookout. You can use Repellent Blend to prevent bug bites, or if you don’t have that oil yet, or forget to use it, apply a dab of... read more
Tortilla Soup Recipe with Lime Essential Oil

Tortilla Soup Recipe with Lime Essential Oil

This recipe was featured on Little Village Homestead‘s blog. I love the recipe because it incorporates lots of things that I love: #1 – it’s super simple! (I’m not a great cook, so the easier, the better!) #2 – a meatless option! (perfect... read more